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Do’s and Don’ts

Ayurveda is a science with close connections to nature. Modern lifestyles and wrong food habits play a huge part in causing many of the diseases and ailments. So the remedy could simply involve changing the lifestyle to a healthy one.

  • Avoid Viruddha Ahara (Foods that are incompatible)
  • Maintain regular diet regimen
  • Include lots of vegetables and fruits in your diet
  • Exercise regularly
  • Avoid abuse of sense organs
  • Avoid suppression of body urges beyond limits
  • Avoid unhindered exposure to strong emotions and negative thoughts
  • Stick to a diet best suited for a balanced constitution
  • Go to bed early
  • Try waking up at the Brahma Muhurtha (approx. 1 ½ hours before sunrise) for making use of the best time for meditation
  • Follow the precise diet prescribed by the doctor while undergoing an Ayurvedic treatment for maximum advantage.
  • Preserve health and maintain body care