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Somatheeram celebrates International YOGA Day

Yoga is essnetially a spiritual discipline based on an extremely subtle science which focuses on bringing harmony betwenn mind and body. Yoga leads to the union of individual consciousness with universsal consciousness. The aim of yoga praactice(sadhana) is to overcome all kinds of sufferings and it lead to a sence of freeedom in every walk of life with holistic health, happiness, harmony and self-realisation.Yoga and Ayurveda are originated in India 5000 years back and is a valuable gift to the world from the vedic sages.