• Niyama (Attitude sublimate to Yoga norms) involves five observances:

• Shaucha (Purity)
• Santosha (Contentment)
• Tapas (Austerity)
• Svadhyaya (Self-study)
• Ishvarapranidhana (Surrender to God)

• Asana- Discipline of the physical body or posture
• Pranayama-Control over bio energy through respiratory action
• Pratyahara- Withdrawal of the senses inwards through abstraction
• Dharna- Concentration
• Dhyana- Meditation
• Samadhi- Self-realization

The first five elements are known as External (Bahiranga) Yoga or Hath Yoga while the last three are referred to as Internal (Antaranga) Yoga or Raja Yoga. It is almost impossible for the average man to try Raja Yoga before accomplishing Hath Yoga.



Here is the list of a few Yoga postures or Asanas:

• Bhujangasana- Cobra Pose
• Dhanurasana- Bow Pose
• Padmasana- Lotus Pose
• Sarvangasana- Shoulder Stand
• Savasana- Corpse Pose
• Sirsasana- Head stand
• Vajrasana-Thunderbolt Pose

Do’s and Don’ts

• The best way to get started with Yoga is to consult an expert and let him guide you through the various stages
• Keep your instructor informed about any medical conditions you have
• Do not try too hard with the exercises as it might injure you
• Do it in a pace comfortable to you
• Never perform Yoga soon after food
• Practice Yoga in a peaceful atmosphere with plenty of fresh air