Do’s and Don’ts
Ayurveda is a science with close connections to nature. Modern lifestyles and wrong food habits play a huge part in causing many of the diseases and ailments. So the remedy could simply involve changing the lifestyle to a healthy one.
Avoid Viruddha Ahara (Foods that are incompatible)
Maintain regular diet regimen
Include lots of vegetables and fruits in your diet
Exercise regularly
Avoid abuse of sense organs
Avoid suppression of body urges beyond limits
Avoid unhindered exposure to strong emotions and negative thoughts
Stick to a diet best suited for a balanced constitution
Go to bed early
Try waking up at the Brahma Muhurtha (approx. 1 ½ hours before sunrise) for making use of the best time for meditation
Follow the precise diet prescribed by the doctor while undergoing an Ayurvedic treatment for maximum advantage.
Preserve health and maintain body care
