YOGA RETREAT AT SOMATHEERAM
The importance and future of Yoga & Ayurveda, thirty five years back, Somatheeram Ayurveda Group has introduced the “World’s first Ayurveda and Yoga Resort”.
Somatheeram Ayurveda Resort Group is Special place for Yoga retreats:
The essence and soul of Somatheeram Ayurveda Resort Group is the ancient medical science of Ayurveda and Art of Yoga & Meditation.
Somatheeram Ayurveda Group embraces the wholesome pair Ayurveda and Yoga to offer our customers from far and wide the way to harmony, peace and the best preventive health care in the world.
Highlights of the programme:
- Learn unique yoga asanas, pranayama and meditation techniques that enhance your flexibility, stamina and health.
- Cleanse yourself from all your accumulated stress. Experience freshness and vigor with every breath
- Yoga, Meditation and Ayurveda workshops
- Get into a mystical inward journey to the core of your being. Experience that you are joy, peace and love yourselves.
- Take home a relaxed, healthier and happier you with easy-to-use tools that maintain wellness for as long as lifelong.
- Introduction, list of practices, introduction to Asanas, basic class, opening mantras, types of Asanas
- Yogic/ Satvic vegetarian cuisine to improve your health
- Cooking classes on Yogic/Satvic food.